Happy Christmas

Happy Christmas to all. May you have a happy and healthy christmas.
I am taking some time off. My classes start back on Tuesday 31st of January. Looking forward to seeing you then!

Last Week of Classes

Reminder -Tuesday morning 6am is my last class for the year. Don't forget to do your make up sessions before then!

End Of Year Approaching

1st of December is here and we have only a few weeks left for Term 4, if you need to do a makeup class please do so in the next week or so as my classes finish up on December 16th. Our legs need a rest for a few weeks before we spring into action for 2012 .....

Fit2gether Xmas Party 2011

Another great night had. Thank you - it was lots of fun. Thank you for my gift!

Sussan 10km Run

Good Luck to everyone running in the Sussan 10km and 5km run on Sunday. Enjoy!

Back to Reality

Back to reality and back running classes!

Running in France

Checked out the Marathon Course in Paris - it is really hard to run in Paris .....easier to run in Beaune countryside but hard running on my own!
Hard to resist the Pain Au Chocolat and all the wonderful food here so I need to run!

Sri Chinmoy - May 2011

What a morning! Congrats to all the Fit2gether runners who ran in the Sri Chinmoy Event this morning. It was magic observing all the FIT Fit2gether Runners & seeing everyone support each other - well done to everyone for all your hard work.
"It's a dream until you write it down, and then its a goal." - anon

Training Programs

Do you need a strength and conditioning program, an exercise program, a marathon training program or a half marathon training program ....Fit2gether has training programs to cater for all fitness levels.

Great Ocean Road Marathon & Half Marathon

Congrats to everyone who completed in the Great Ocean Road Marathon, Half Marathon and 14km Event. Well done.

Congratulations!

Well done to all the Fit2gether Runners who ran in the Mothers Day Run this morning - great effort. Special mention to all the amazing runners from the Kids Running Group who ran the 4km without stopping - amazing! Another special mention of congratulations to Deb who came 43rd overall, 2nd in her age category & 8th in the overall female category with a time of 32:11 - fantastic effort! Congratulations to everyone and Happy Mothers Day to all.

Saturday 6th of May Long Run

Well done everyone who ran this morning at 6am - great to see so many eager runners out in the cold.....next Saturday, we are running 18km at 6am.

Geelong Half Marathon - May 1st 2011

Good luck to runners running in the Geelong Half Marathon tomorrow ....

Something to think about

What distinguishes those of us at the starting line from those of us on the couch is that we learn through running to take what the days gives us, what our body will allow us, and what our will can tolerate."
-John Bingham, running writer and speaker

Term 2 - 2011

Term 2 - 2011 has begun.
Looking forward to seeing everyone!

"Run For Charlotte"

Final money count was $820. Money is going toward a Music Therapist. Thank you to everyone who contributed.

SLEPT IN

Waking up at 5.53am for a a 5.55 running session with 11 clients is heart attack material in my house. Sorry ...first time in five years though......not a good start to my day !

A BIG THANK YOU

Thank you to everyone who came along this morning to do the "Run For Charlotte". We raised $700 this morning and there is more more money coming in. Many thanks for your support.

Dietitian - Wednesday 30th March

Mark 30th of March at 7.15pm in your diary. Dietitian coming along to speak to Fit2gether Group. More info with cost to follow.

'Run for Charlotte'

Are you interested in running with us on Saturday morning 19th of March.
Cost is $10 - Time 6am
Distance is 5km & 10km/15km/17km
This is a fundraiser for Charlotte

Motivation Speaker

Don't forget this Wednesday (16th) at 7.30pm, we are having a "Talk" about motivation, focus, mental strategies ......

Kids Running Group - Mondays

Well done to everyone at the Kids Running Group on Monday, it was amazing!

Fit2gether Running Group - What Beginners can expect!

First Session in 2011

First Running Session is Friday 4th of February at 6am .......see you then!

New Running Group for BEGINNERS

New Running Group starting Thursday morning 10th of February at Beaton Reserve - 6am start. This session is for someone who is starting off running ..."Couch to 5km" training. If you have the commitment, I will get you running 5km in a few weeks.

So, come along, you will have some fun !

DATES FOR THE DIARY

Some dates for the 2011 diary. We are all going to be fit and fast after this ..

Muscular Dystrophy Run - Sunday 20th Feb @ 8.30am
(www.challengemd.org)
Run For The Kids - Sunday 17th April @ 9am
(www.r4k.com.au)
Sri Chimnoy Run - Sunday 24th April @ 8am in Princes Park
(melbourne@srichimnoyraces.org)
Geelong Half - Sunday 1st May @ 8am in Geelong
(www.gcc.asn.au)
Great Ocean Running Festival - 14/15 May - Apollo Bay
(www.greatoceanroadmarathon.com.au)
Sri Chimnoy Running Festival - 29th May in Williamstown
(melbourne@srichimnoyraces.org)
Gold Coast Marathon - Sunday 3rd July @ 6am
(www.goldcoastmarathon.com.au)
Run Melbourne - 17th July
Melbourne Marathon Events - 9th October 7am

2011 - Happy New Year

Happy New Year to all. Now is the time to think about your challenges for this coming year.
Looking forward to starting serious training from Friday 4th of February 2011